Yantra Yoga: The Tibetan Yoga of Movement: A Stainless Mirror of...
Norbu, Chogyal Namkhai
Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet s trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga s movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu s commentary. Detailed charts for the timing of the breathing exercises are also included.
ISBN: 9781559393089
Дата выхода: октябрь 2008
