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Squat (Exercise)






Frederic P. Miller, Agnes F. Vandome, John McBrewster

Squat (Exercise)

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Аннотация к книге "Squat (Exercise)"

High Quality Content by WIKIPEDIA articles! In strength training, the squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. Although the squat has long been a basic element of weight training, it has in recent years been the subject of considerable...