книги Дом, семья, хобби, спорт Здоровье, красота Фигура

MY DIET AND EXERCISE JOURNAL

Код 3609910

  • ISBN: 9780982073322
  • 272 страницы
  • январь 2008

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Аннотация к книге "MY DIET AND EXERCISE JOURNAL"

By monitoring how many calories, fat or carbohydrates you take in each day you can begin to decrease these amounts and lose weight. By recording what you eat it helps you decide what food groups you are missing. Many people don’t eat the recommended fruits and vegetables to meet a healthy diet. Writing down the foods you eat helps you see what you are missing and meet those requirements. Creating a record of your daily food intake and exercise program can be very beneficial to your physician if...

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Дата выхода: январь 2008
ISBN: 9780982073322
Объём: 272 страниц

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