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Russian twist






Jesse Russell, Ronald Cohn

Russian twist

бумажная книга

     
(0 голосов )
  • ISBN: 978-5-5119-6042-5

Аннотация к книге "Russian twist"

High Quality Content by WIKIPEDIA articles! The Russian Twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. The exercise is believed by those who practice it to build explosiveness in the upper torso, which may help in sports such as swimming baseball, track field, hockey, golf, lacrosse, or boxing.